Skip to main content
Close

Print This Recipe

South American Black Bean Stew

Three Stars Guiding Stars

  • Servings:

    10 (215 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    45 minutes

Ingredients

Surprise all your senses with this colorful, flavorful stew, where southern pizzazz is sweetened by a hint of sweet potato and citrus.
1/2 cup water
1 onion, chopped
3 cloves garlic, minced
1 jalapeño pepper, minced
1 carrot, thinly sliced
1 celery stalk, sliced
1 sweet potato, diced
1 tsp. cumin
1 tsp. coriander
1 bell pepper, seeded and diced
1 cup chopped fresh cilantro
2 (15 oz.) cans black beans, undrained
2 oranges, peeled and chopped
1 cup chopped tomato
South American Black Bean Stew

Directions

1. Heat the water in a large pot. Add onion, garlic, jalapeño pepper, carrot, celery, sweet potato, cumin, and coriander. Cook over high heat, stirring often, until onion is soft (5 minutes).
2. Stir in bell pepper and cilantro and cook, stirring often (3 minutes).
3. Add remaining ingredients. Cover loosely and simmer until vegetable are tender (15-20 minutes).

Nutrition

Nutritional Facts
Servings 10 (215 g)
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 6 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 217 mg (9%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 10 g (42%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C 41 mg (45%)
Minerals
Calcium 54 mg (4%)
Iron 2 mg (13%)
loading