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Aztec Salad
Guiding Stars
Servings:
8 (207 g) as an appetizerPrep Time:
10 minutesCook Time:
25 minutes
Ingredients
This salad will please all your senses, and leftovers are just as good as the fresh meal! Serve it as an entree over a mound of fresh summer greens or as a salsa with whole grain tortilla chips. Sliced avocado makes a tasty topping, rich with healthy fats. Serve with extra hot sauce on the side to please those guests who like a little kick with their bean salads.
1/2 tsp. crushed red pepper
1 tsp. coriander
2 tsp. cumin
2 cloves garlic, minced
Juice of 1 lime
2 Tbsp. cider vinegar
2 Tbsp. seasoned rice vinegar
3/4 cup chopped fresh cilantro
2 tomatoes, diced
1 (15 oz.) can corn, drained
2 bell peppers, seeded and diced
1/2 cup finely chopped red onion
2 (15 oz.) cans black beans, drained and rinsed
Directions
1. Toss all ingredients together thoroughly. Refrigerate to let flavor combine (15 minutes to 24 hours).
Nutrition
| Nutritional Facts | |
| Servings | 8 (207 g) |
| Base Nutrients | |
| Calories | 279 kcal (14%) |
| Calories from Fat | 17 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 106 mg (4%) |
| Total Carbohydrates | 53 g (18%) |
| Dietary Fiber | 12 g (50%) |
| Protein | 16 g (27%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 40 mg (45%) |
| Minerals | |
| Calcium | 96 mg (7%) |
| Iron | 4 mg (22%) |
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