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Comfort Food Meatloaf
Guiding Stars
Servings:
6 (157 g) as an appetizerPrep Time:
30 minutesCook Time:
60 minutes
Ingredients
This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.
1/4 cup onion, chopped
1/2 cup chopped bell pepper
1 lb. 95% lean ground beef
1/2 cup tomato paste
1 cup chopped tomatoes
1/2 tsp. mustard
1/4 tsp. pepper
1/2 tsp. chopped chili pepper
2 cloves garlic, chopped
2 scallions, chopped
1/2 tsp. ginger
1/8 tsp. nutmeg
1 tsp. orange zest
1/2 tsp. thyme
1/4 cup oatmeal
Directions
1. Preheat oven to 350 degrees F.
2. Coat a skillet with cooking spray and saute onion and pepper until soft (3-5 minutes).
3. Mix all ingredients together thoroughly.
4. Place in 1 lb. loaf pan and baked, covered, until it reaches a minimum internal temperature of 165 degrees F (50 minutes).
5. Uncover pan and continue baking until crisp on top (12 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (157 g) |
| Base Nutrients | |
| Calories | 149 kcal (7%) |
| Calories from Fat | 39 kcal (0%) |
| Total Fat | 4 g (7%) |
| Saturated Fat | 2 g (9%) |
| Cholesterol | 47 mg (16%) |
| Sodium | 70 mg (3%) |
| Total Carbohydrates | 9 g (3%) |
| Dietary Fiber | 2 g (9%) |
| Protein | 18 g (31%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 24 mg (27%) |
| Minerals | |
| Calcium | 30 mg (2%) |
| Iron | 3 mg (16%) |
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