Close
Guiding Stars
Print This Recipe
Fruity Peanut Butter Dip
Guiding Stars
Servings:
14 (93 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
If you like ants on a log, you'll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich that will travel well.
1 apple, cored and quartered
1/2 cup raisins
1 cup natural peanut butter
1/3 cup orange juice
1/2 tsp. cinnamon
6 cups fresh fruit and vegetables
Directions
1. In a food processor, chop apple and raisins.
2. In a small bowl, combine peanut butter, orange juice, and cinnamon. Stir apple/raisin mixture into peanut butter mixture until combined.
3. Serve with fruit and veggie slices.
Nutrition
| Nutritional Facts | |
| Servings | 14 (93 g) |
| Base Nutrients | |
| Calories | 152 kcal (8%) |
| Calories from Fat | 86 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 30 mg (1%) |
| Total Carbohydrates | 15 g (5%) |
| Dietary Fiber | 2 g (10%) |
| Protein | 5 g (8%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (7%) |
| Minerals | |
| Calcium | 28 mg (2%) |
| Iron | 1 mg (3%) |
loading