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Tropical Paradise Smoothie
Guiding Stars
Servings:
4 (426 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
There is no better way to start off a hot summer's morning than with this smoothie. Fruity and refreshing, it's also a perfect base to turn into popsicles for a sweet frozen treat.
2 large bananas, sliced and frozen
2 cups strawberries, frozen
1 mango, cubed and frozen
2 cups 100% cranberry juice
Directions
1. Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (426 g) |
| Base Nutrients | |
| Calories | 196 kcal (10%) |
| Calories from Fat | 9 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 7 mg (0%) |
| Total Carbohydrates | 50 g (17%) |
| Dietary Fiber | 5 g (19%) |
| Protein | 3 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 97 mg (108%) |
| Minerals | |
| Calcium | 38 mg (3%) |
| Iron | 1 mg (6%) |
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