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Chicken Tomato Stew

Two Stars Guiding Stars

  • Servings:

    8 (353 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    30 minutes

Ingredients

Oh, waiter! There's a leek in my soup bowl! And it's delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.
2 Tbsp. olive oil, divided
3 cloves garlic, minced
2 Tbsp. chopped fresh ginger
2 tsp. curry powder
1/2 tsp. crushed dried chili
1/4 tsp. allspice
1/4 tsp. cinnamon
3 leeks, trimmed and chopped
4 chicken breasts, cubed
3 potatoes, peeled and cubed
1 cup low-sodium tomato sauce
2 cups water
3 cups cubed butternut squash
2 red bell peppers, diced
Chicken Tomato Stew

Directions

1. Heat 1 tablespoon of oil in large, heavy-bottomed pan. Add garlic, ginger, spices, and leeks and cook until tender (4-5 minutes).
2. Add chicken and cook, stirring, until browned (4-5 minutes).
3. Add potatoes, tomato sauce, and water. Cook for 10 minutes. Add squash and peppers and cook until vegetables are tender and chicken is cooked through (15-20 minutes).

Nutrition

Nutritional Facts
Servings 8 (353 g)
Base Nutrients
Calories 281 kcal (14%)
Calories from Fat 95 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 3 g (13%)
Cholesterol 46 mg (15%)
Sodium 71 mg (3%)
Total Carbohydrates 29 g (10%)
Dietary Fiber 4 g (17%)
Protein 19 g (31%)
Vitamins
Vitamin A n/a
Vitamin C 57 mg (63%)
Minerals
Calcium 72 mg (6%)
Iron 3 mg (15%)
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