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Glazed Carrots

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  • Servings:

    6 (129 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your tastebuds.Tip: If you don't want to slice carrots, use baby carrots and cover for the first 10 minutes of the cooking process. 
1/2 Tbsp. olive oil
1 tsp. unsalted butter
2 lbs. carrots, sliced
2 Tbsp. 100% orange juice
1/4 tsp. cayenne pepper
1/4 tsp. cinnamon
1/4 tsp. salt
Glazed Carrots

Directions

1. Heat butter and olive oil in a skillet over medium heat. Add carrots and saute until starting to brown (5 minutes).
2. Add the remaining ingredients to skillet. Cook, stirring occasionally, until carrots are tender and liquid is evaporated (15 minutes).

Nutrition

Nutritional Facts
Servings 6 (129 g)
Base Nutrients
Calories 69 kcal (3%)
Calories from Fat 19 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 1 g (3%)
Cholesterol 2 mg (1%)
Sodium 182 mg (8%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 3 g (14%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C 9 mg (10%)
Minerals
Calcium 42 mg (3%)
Iron 0 mg (2%)
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