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Pork in Apple Brandy Glaze
Guiding Stars
Servings:
4 (132 g) as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
This flavorful dish is ideal on a brisk autumn's night. Serve with a hearty side of roasted root veggies and a lightly dressed green salad.
1 lb. pork tenderloin, sliced 1" thick
1/4 tsp. salt
1/8 tsp. pepper
2 Tbsp. apple jelly
2 Tbsp. brandy
1 Tbsp. chopped fresh parsley
Directions
1. Sprinkle both sides of each pork slice with salt and pepper. Microwave apple jelly to soften (15 seconds). Brush tops of pork with jelly.
2. Coat a large skillet with nonstick pan spray and heat over medium heat. Add the pork and cook until no longer pink in the center (5 minutes per side).
3. Add the brandy to the skillet to deglaze, stirring the browned bits from the bottom of the skillet into the brandy. Cook until slightly thickened (2 minutes).
4. Serve pork with brandy sauce and parsley.
Nutrition
| Nutritional Facts | |
| Servings | 4 (132 g) |
| Base Nutrients | |
| Calories | 178 kcal (9%) |
| Calories from Fat | 36 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 74 mg (25%) |
| Sodium | 205 mg (9%) |
| Total Carbohydrates | 7 g (2%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 24 g (39%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 8 mg (1%) |
| Iron | 1 mg (7%) |
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