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Broccoli Chicken Frittata

One Star Guiding Stars

  • Servings:

    2 (237 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

This meal can be served as a brunch or a supper. Either way, it's delicious!
1 cup broccoli florets
1/2 cup chopped, cooked chicken breast
1/4 cup chopped plum tomato
1/2 medium onion, finely chopped
1/2 tsp. Italian seasoning
1/8 tsp. salt
1 cup egg substitute
Broccoli Chicken Frittata

Directions

1. Spray oven-safe medium skillet with cooking spray and heat on medium. Add broccoli, chicken, tomato, onion, Italian seasoning, and salt. Cook until broccoli is just tender (3-4 minutes).
2. Add egg substitute. Reduce heat to low and cover. Cook until bottom of frittata is set but top is still slightly moist (8-9 minutes).
3. Broil on high with rack in the highest position until top is set (2-3 minutes).

Nutrition

Nutritional Facts
Servings 2 (237 g)
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 50 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (6%)
Cholesterol 31 mg (10%)
Sodium 405 mg (17%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 1 g (6%)
Protein 27 g (46%)
Vitamins
Vitamin A n/a
Vitamin C 37 mg (42%)
Minerals
Calcium 99 mg (8%)
Iron 4 mg (19%)
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