Close
Guiding Stars
Print This Recipe
Cherry Banana Smoothie
Guiding Stars
Servings:
1 (518 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
A fantastic, cold treat for that hot summer's day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!
1 very ripe banana, peeled and sliced
1 c. frozen unsweetened tart cherries
1 c. skim milk
Directions
Put banana, frozen cherries and milk in the container of an electric blender; puree until smooth. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 1 (518 g) |
| Base Nutrients | |
| Calories | 260 kcal (13%) |
| Calories from Fat | 12 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 106 mg (4%) |
| Total Carbohydrates | 56 g (19%) |
| Dietary Fiber | 6 g (22%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 13 mg (14%) |
| Minerals | |
| Calcium | 325 mg (25%) |
| Iron | 1 mg (7%) |
loading