Close
Guiding Stars
Print This Recipe
Mango Salsa
Guiding Stars
Servings:
4 (208 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.
2 mangoes, diced
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 Tbsp. lime juice
1 tsp. minced ginger
1/2 tsp. lime zest
1/8 tsp. cayenne pepper
Directions
1. Combine all ingredients in a bowl. Refrigerate for up to a day before serving.
Nutrition
| Nutritional Facts | |
| Servings | 4 (208 g) |
| Base Nutrients | |
| Calories | 116 kcal (6%) |
| Calories from Fat | 6 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 4 mg (0%) |
| Total Carbohydrates | 29 g (10%) |
| Dietary Fiber | 3 g (13%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 66 mg (74%) |
| Minerals | |
| Calcium | 28 mg (2%) |
| Iron | 0 mg (2%) |
loading