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Peach, Strawberry & Pineapple Smoothie
Guiding Stars
Servings:
2 (183 g) as an appetizerPrep Time:
5 minutesCook Time:
5 minutes
Ingredients
This is a cheerful blend of fruits that will help you kickstart your summer's day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get colder.
1 peach, peeled, cut into 1" chunks and frozen
5 strawberries, hulled, halved and frozen
1 cup pineapple, diced
Directions
1. Combine all ingredients in a blender and puree until smooth. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 2 (183 g) |
| Base Nutrients | |
| Calories | 78 kcal (4%) |
| Calories from Fat | 4 kcal (0%) |
| Total Fat | 0 g (1%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 1 mg (0%) |
| Total Carbohydrates | 20 g (7%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 60 mg (66%) |
| Minerals | |
| Calcium | 19 mg (1%) |
| Iron | 1 mg (3%) |
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