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Poblano, Mango & Black Bean Quesadillas

One Star Guiding Stars

  • Servings:

    4 (309 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    0 minutes

Ingredients

Sweet, exotic mango complements spicy chili to bring an enticing depth of flavor to a simple quesadilla. Avocado and black bean bring healthful fat and protein to the dish for a meal that will keep you satisfied.
1 1/2 cups sliced onion
1/2 tsp. oregano
1/4 tsp. salt
1/8 tsp. pepper
1 poblano chili, chopped
1 (15 oz.) can black beans, rinsed and drained
1 mango, sliced
1 avocado, sliced
4 (8") fat-free flour tortillas
1/2 cup shredded reduced-fat sharp cheddar cheese
Poblano, Mango & Black Bean Quesadillas

Directions

1. Spray a large skillet with cooking spray and heat over medium-high. Saute onion, oregano, salt, pepper, and poblano until onion is tender (3-5 minutes).
2. Add beans and cook until heated (1 minute). Remove from heat and stir in mango and avocado.
3. Place tortillas on a baking sheet coated with cooking spray. Divide filling between tortillas, sprinkle with cheese, and fold in half. Lightly coat tortillas with cooking spray.
4. Set the broiler to high and place the rack in the top position. Broil, flipping once, until cheese melts and both sides are golden (2-3 minutes per side).

Nutrition

Nutritional Facts
Servings 4 (309 g)
Base Nutrients
Calories 388 kcal (19%)
Calories from Fat 112 kcal (0%)
Total Fat 12 g (19%)
Saturated Fat 3 g (15%)
Cholesterol 10 mg (3%)
Sodium 756 mg (32%)
Total Carbohydrates 60 g (20%)
Dietary Fiber 12 g (49%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C 40 mg (45%)
Minerals
Calcium 249 mg (19%)
Iron 2 mg (12%)
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