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Sage Apple Skillet Chicken

Two Stars Guiding Stars

  • Servings:

    4 (322 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

This recipe is the taste of fall in a savory meal. Juicy apples perfectly sauce tender chicken while red peppers play counterpoint to the flavor. Serve over a bed of steamed or braised greens or with a side of mashed sweet potatoes.
1 lb. skinless, boneless chicken breasts
1/8 tsp. salt
2 bell peppers, chopped
1 cup apple juice
1/4 cup onion, chopped
1/2 tsp. sage
2 cloves garlic, minced
1/4 tsp. pepper
4 tsp. water
1 Tbsp. cornstarch
2 Granny Smith apples, sliced
Sage Apple Skillet Chicken

Directions

1. Coat a large nonstick skillet with cooking spray. Heat over medium-high heat. Sprinkle chicken with salt. Cook chicken, flipping halfway through, until it reaches a minimum internal temperature of 165 degrees F (8-10 minutes). Remove chicken from skillet and set aside.
2. Add peppers, juice, onion, sage, garlic, and pepper to skillet. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender (2-3 minutes).
3. In a small bowl, combine water and cornstarch. Stir in apples. Cook and stir until thickened and bubbly (2-3 minutes). Return chicken to skillet and heat through to serve.

Nutrition

Nutritional Facts
Servings 4 (322 g)
Base Nutrients
Calories 238 kcal (12%)
Calories from Fat 31 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (4%)
Cholesterol 83 mg (28%)
Sodium 130 mg (5%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 3 g (13%)
Protein 26 g (44%)
Vitamins
Vitamin A n/a
Vitamin C 53 mg (59%)
Minerals
Calcium 26 mg (2%)
Iron 1 mg (5%)
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