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Tofu Fruit Smoothie
Guiding Stars
Servings:
5 (227 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won't find a more delicious treat.
1 (10.5 oz.) package soft lite silken tofu
1 medium banana
2 cups unsweetened orange-pineapple juice, chilled
1 (8 oz.) can unsweetened crushed pineapple, chilled
Directions
1. Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 5 (227 g) |
| Base Nutrients | |
| Calories | 118 kcal (6%) |
| Calories from Fat | 11 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 25 mg (1%) |
| Total Carbohydrates | 22 g (7%) |
| Dietary Fiber | 2 g (6%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 46 mg (51%) |
| Minerals | |
| Calcium | 125 mg (10%) |
| Iron | 1 mg (8%) |
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