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Artichoke Spread
Guiding Stars
Servings:
16 (34 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Whether you're looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.
1 (15 oz.) can cannellini beans, rinsed and drained
1 (9 oz.) package frozen artichoke hearts, thawed and well drained
1 clove garlic, crushed
1 tsp. lemon zest
1 Tbsp. lemon juice
1/8 tsp. salt
1/8 tsp. cayenne pepper
1 green onion, thinly sliced
Directions
1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.
Nutrition
| Nutritional Facts | |
| Servings | 16 (34 g) |
| Base Nutrients | |
| Calories | 28 kcal (1%) |
| Calories from Fat | 2 kcal (0%) |
| Total Fat | 0 g (0%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 90 mg (4%) |
| Total Carbohydrates | 5 g (2%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 19 mg (1%) |
| Iron | 0 mg (2%) |
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