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Slow Cooked Moroccan Chicken
Guiding Stars
Servings:
4 (504 g) as an appetizerPrep Time:
5 minutesCook Time:
240 minutes
Ingredients
Moroccan cooking is characterized by the use of fruit and spice to bring flavor to meat. Serve this chicken over your favorite whole grain, like brown rice or quinoa.
1 onion, coarsely chopped
8 oz. baby carrots
1/2 cup prunes
1 (14 oz.) can low-sodium vegetable broth
8 skinless chicken thighs
1 1/4 tsp. curry powder
1/4 tsp. salt
1/2 tsp. cinnamon
Directions
1. In a 4- to 5-quart slow cooker, combine onion, carrots, prunes, and broth. Top with chicken. Sprinkle with curry powder, salt, and cinnamon.
2. Cook on LOW for 8-10 hours or on HIGH setting for 4-5 hours. Serve hot.
Nutrition
| Nutritional Facts | |
| Servings | 4 (504 g) |
| Base Nutrients | |
| Calories | 453 kcal (23%) |
| Calories from Fat | 113 kcal (0%) |
| Total Fat | 13 g (19%) |
| Saturated Fat | 3 g (17%) |
| Cholesterol | 280 mg (93%) |
| Sodium | 532 mg (22%) |
| Total Carbohydrates | 23 g (8%) |
| Dietary Fiber | 5 g (18%) |
| Protein | 60 g (100%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 4 mg (4%) |
| Minerals | |
| Calcium | 70 mg (5%) |
| Iron | 4 mg (19%) |
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