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Roasted Brussels Sprouts With Pistachio & Shallot
Guiding Stars
Servings:
4 (144 g) as an appetizerPrep Time:
10 minutesCook Time:
40 minutes
Ingredients
This dish will win over even those who don't think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack...assuming there are any leftovers.Tip: For a little extra sweetness, saute the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.
3 cups halved Brussels sprouts
1 cup sliced shallots
1/2 cup pistachios
1/2 tsp. pepper
1/2 tsp. salt
3 Tbsp. olive oil
Pinch of chili flakes (optional)
3 Tbsp. sherry
Directions
1. Preheat oven to 350 degrees F.
2. Toss all ingredients together. Spread evenly on a baking sheet and roast, shaking halfway through, until brown and tender (30-35 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 4 (144 g) |
| Base Nutrients | |
| Calories | 244 kcal (12%) |
| Calories from Fat | 156 kcal (0%) |
| Total Fat | 17 g (27%) |
| Saturated Fat | 2 g (12%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 380 mg (16%) |
| Total Carbohydrates | 19 g (6%) |
| Dietary Fiber | 5 g (22%) |
| Protein | 6 g (11%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 60 mg (67%) |
| Minerals | |
| Calcium | 61 mg (5%) |
| Iron | 2 mg (12%) |
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