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Blackened Salmon Sandwich
Guiding Stars
Servings:
4 (270 g) as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
Delicious and nutritious. Who could ask for more? This Cajun-spiced salmon sandwich is cooled by creamy avocado-mayo, making it a wonderful source of heart-healthy omega-3 fatty acids.
1 lb. salmon fillet, skinned and quartered
2 tsp. Cajun seasoning
4 whole-wheat rolls, split
1 avocado
2 Tbsp. Guiding Star-worthy mayonnaise
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion
Directions
1. Oil grill rack and preheat grill to high.
2. Rub salmon on both sides with seasoning. Grill until cooked through, turning once (3-4 minutes per side). Place the rolls on a higher rack to toast.
3. Mash avocado and mayonnaise together in a small bowl.
4. To assemble sandwiches, spread some of the avocado mixture on each toasted roll and top with salmon, arugula, tomato, and onion.
Nutrition
| Nutritional Facts | |
| Servings | 4 (270 g) |
| Base Nutrients | |
| Calories | 389 kcal (19%) |
| Calories from Fat | 166 kcal (0%) |
| Total Fat | 18 g (28%) |
| Saturated Fat | 3 g (14%) |
| Cholesterol | 64 mg (21%) |
| Sodium | 408 mg (17%) |
| Total Carbohydrates | 30 g (10%) |
| Dietary Fiber | 4 g (17%) |
| Protein | 28 g (47%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 12 mg (13%) |
| Minerals | |
| Calcium | 81 mg (6%) |
| Iron | 2 mg (13%) |
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