Skip to main content
Close

Print This Recipe

Cauliflower & Chickpea Curry

Two Stars Guiding Stars

  • Servings:

    6 (303 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

The trick to making a good curry is to layer and time the cooking of ingredients to make sure that the final dish perfectly showcases the textures of the vegetables which have been seasoned at just the right moment. This one gets it right.
4 cups cauliflower florets
1 cup diced yellow potato
1 cup fat-free, reduced-sodium vegetable broth, divided
1 cup thinly sliced red onion
3 garlic cloves, thinly sliced
2 Tbsp. curry powder
3 cups thinly sliced cabbage
1 (15 oz.) can chickpeas, rinsed and drained
1 cup green beans
3/4 cup reduced-fat coconut milk
Pepper to taste
Cauliflower & Chickpea Curry

Directions

1. Add cauliflower and potatoes to a large pot and cover with water. Bring to a boil and cook for 3 minutes. Drain and set aside.
2. In large, heavy-bottomed pan, heat 1/2 cup broth over medium-high heat. Add onion and garlic, and cook until onion is translucent (4-5 minutes). Mix in curry powder until fragrant (30 seconds).
3. Add cabbage and cook, stirring occasionally, until wilted, adding water if needed to prevent pan from going dry (4-5 minutes).
4. Add chickpeas, green beans, cauliflower, and potatoes. Pour in remaining 1/2 cup broth and coconut milk. When liquid comes to a simmer, reduce heat and simmer, stirring occasionally, until potatoes are tender (10-15 minutes). Season to taste with pepper and serve.

Nutrition

Nutritional Facts
Servings 6 (303 g)
Base Nutrients
Calories 139 kcal (7%)
Calories from Fat 29 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 2 g (9%)
Cholesterol 0 mg (0%)
Sodium 171 mg (7%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 7 g (27%)
Protein 6 g (9%)
Vitamins
Vitamin A n/a
Vitamin C 56 mg (62%)
Minerals
Calcium 82 mg (6%)
Iron 2 mg (11%)
loading