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Edamame Wheatberry Salad
Guiding Stars
Servings:
6 (267 g) as an appetizerPrep Time:
10 minutesCook Time:
60 minutes
Ingredients
A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.
1/2 cup wheatberries
1/2 cup black beans, rinsed and drained
1 cup shelled edamame
1/2 yellow pepper, chopped
1 cup chopped grape tomatoes
1/2 cup finely chopped red onion
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
Pepper to taste
Directions
1. Cook wheatberries according to package directions. Rinse and cool.
2. Combine all ingredients and chill to serve.
Nutrition
| Nutritional Facts | |
| Servings | 6 (267 g) |
| Base Nutrients | |
| Calories | 183 kcal (9%) |
| Calories from Fat | 53 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 9 mg (0%) |
| Total Carbohydrates | 26 g (9%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 8 g (14%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 25 mg (27%) |
| Minerals | |
| Calcium | 50 mg (4%) |
| Iron | 2 mg (11%) |
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