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Cucumber Yogurt Salad
Guiding Stars
Servings:
2 (315 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Riffing on Greek tzatziki, this cold salad is great as a standalone dish or heaped on top of whole-wheat pita. Make the flavor your own by adding a generous helping of your favorite herbs. The simplicity of the flavors make it perfect for savoring strongly flavored greens like tarragon, mint or dill.
1 cucumber
1 tomato
1-2 T. fresh chives
1 radish
8 oz. plain, low-fat yogurt
1/4 t. salt
Fresh ground black pepper
Directions
1. Dice cucumber, tomato, radish, and chives into small cubes.
2. Place in a bowl and add yogurt.
3. Season with salt and pepper.
4. Mix and serve.
Nutrition
| Nutritional Facts | |
| Servings | 2 (315 g) |
| Base Nutrients | |
| Calories | 90 kcal (5%) |
| Calories from Fat | 15 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 358 mg (15%) |
| Total Carbohydrates | 15 g (5%) |
| Dietary Fiber | 2 g (7%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 16 mg (18%) |
| Minerals | |
| Calcium | 189 mg (15%) |
| Iron | 1 mg (4%) |
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