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Blueberry Cocoa Smoothie
Guiding Stars
Servings:
1 (463 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible.Tip: Whenever you're making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.
1 c. frozen blueberries
1 c. baby spinach
2 t. cocoa powder
1 c. skim milk
1/4 t. vanilla extract
1 dash ground cinnamon
1 dash ground nutmeg
1 t. stevia
Directions
1. Blend all ingredients together until smooth.
2. Garnish with a few whole blueberries (optional), and serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 1 (463 g) |
| Base Nutrients | |
| Calories | 193 kcal (10%) |
| Calories from Fat | 16 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 149 mg (6%) |
| Total Carbohydrates | 37 g (12%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 20 mg (22%) |
| Minerals | |
| Calcium | 373 mg (29%) |
| Iron | 3 mg (15%) |
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