
Nutritional Facts | |
Servings | 4 (224 g) |
Base Nutrients | |
Calories | 498 kcal (25%) |
Calories from Fat | 83 kcal (0%) |
Total Fat | 9 g (14%) |
Saturated Fat | 3 g (13%) |
Cholesterol | 10 mg (3%) |
Sodium | 673 mg (28%) |
Total Carbohydrates | 84 g (28%) |
Dietary Fiber | 10 g (39%) |
Protein | 21 g (36%) |
Vitamins | |
Vitamin A | n/a |
Vitamin C | 13 mg (15%) |
Minerals | |
Calcium | 132 mg (10%) |
Iron | 5 mg (27%) |