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Cauliflower Squash Pizza

One Star Guiding Stars

  • Servings:

    2 (480 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    45 minutes

Ingredients

The secret to enjoying cauliflower crust pizza is to not expect it to behave like pizza crust. It's more of a layered casserole, and you will need a fork unless you like scooping gobs of steaming vegetable into your mouth with your bare hands. Don't let that put you off trying something new! The flavor of this dish is bound to become a family favorite. Tip: a can of pumpkin or squash puree will fill in nicely for the Hubbard squash and make prep a lot faster.
3 c. cauliflower, grated
1/2 c. plain, non-fat yogurt
1 egg
1 t. Italian seasoning
3/4 c. Hubbard squash, cooked and mashed
1/2 c. low-sodium vegetable broth
1/2 c. part-skim Asiago cheese
1/2 c. chicken breast, cooked and cubed
1 onion, sliced and caramelized
6-8 cloves garlic, fried until soft
Cauliflower Squash Pizza

Directions

1. Combine cauliflower, yogurt, egg, and seasoning until a loose dough forms. Form into a crust and bake at 400 degrees F until lightly browned (20-30 minutes).
2. Use broth to thin squash and use as the sauce for the crust. Top with cheese, chicken, and vegetables.
3. Bake until cheese is melted and lightly brown (10-15 minutes).

Nutrition

Nutritional Facts
Servings 2 (480 g)
Base Nutrients
Calories 342 kcal (17%)
Calories from Fat 118 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 8 g (40%)
Cholesterol 151 mg (50%)
Sodium 453 mg (19%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 6 g (25%)
Protein 30 g (50%)
Vitamins
Vitamin A n/a
Vitamin C 90 mg (100%)
Minerals
Calcium 432 mg (33%)
Iron 2 mg (11%)
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