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Pumpkin Pancakes
Guiding Stars
Servings:
1 (120 g) as an appetizerPrep Time:
5 minutesCook Time:
10 minutes
Ingredients
Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.
2 tablespoons canned pumpkin
1/2 of a medium banana
3 tablespoons whole wheat flour
1 tablespoon ground flaxseed
Dash cinnamon
Dash nutmeg
Directions
1. Combine all ingredients in a food processor until smooth.
2. Heat pan over medium heat; coat with non-stick cooking spray and pour batter onto the pan/griddle.
3. Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
Nutrition
| Nutritional Facts | |
| Servings | 1 (120 g) |
| Base Nutrients | |
| Calories | 179 kcal (9%) |
| Calories from Fat | 35 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 5 mg (0%) |
| Total Carbohydrates | 35 g (12%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 5 g (9%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 7 mg (7%) |
| Minerals | |
| Calcium | 40 mg (3%) |
| Iron | 2 mg (10%) |
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