Close
Guiding Stars
Print This Recipe
Citrus Tilapia
Guiding Stars
Servings:
4 (223 g) as an appetizerPrep Time:
5 minutesCook Time:
15 minutes
Ingredients
Serve this flavorful fish with an ample side of steamed veggies and brown rice for a wholesome, easy weeknight meal to bring your family together.
4 (6 oz.) tilapia fillets
1/2 c. fresh orange juice (about 1 orange)
3 T. fresh lime juice
1 t. brown sugar
1 T. extra-virgin olive oil
2 t. lower-sodium soy sauce
1/4 t. salt
1/2 t. ground cumin
1/4 t. black pepper
1/4 t. ground red pepper
2 garlic cloves, crushed
1/2 t. paprika
Directions
1. Arrange fish in a single layer in a shallow roasting pan coated lined with parchment paper. Combine orange juice with remaining ingredients except for paprika; pour over fish. Let stand 15 minutes.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 15 minutes. Drizzle sauce over fish to serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (223 g) |
| Base Nutrients | |
| Calories | 221 kcal (11%) |
| Calories from Fat | 59 kcal (0%) |
| Total Fat | 7 g (10%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 85 mg (28%) |
| Sodium | 332 mg (14%) |
| Total Carbohydrates | 6 g (2%) |
| Dietary Fiber | 0 g (1%) |
| Protein | 35 g (58%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 20 mg (22%) |
| Minerals | |
| Calcium | 31 mg (2%) |
| Iron | 1 mg (8%) |
loading