Close
Guiding Stars
Print This Recipe
Corn Avocado Salsa
Guiding Stars
Servings:
5 (186 g) as an appetizerPrep Time:
920 minutesCook Time:
0 minutes
Ingredients
Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.
2 c. sweet corn
2 avocados, diced
1/2 red onion, minced
1/2 jalapeno, seeded and minced
1 sm. orange pepper, seeded and minced
Juice of 1 lime
1/4 c. cilantro, chopped
1 T. vinegar
1/4 t. salt
1/4 t. pepper
Directions
1. Combine all ingredients.
2. Chill covered for at least 20 minutes.
Nutrition
| Nutritional Facts | |
| Servings | 5 (186 g) |
| Base Nutrients | |
| Calories | 196 kcal (10%) |
| Calories from Fat | 114 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 135 mg (6%) |
| Total Carbohydrates | 22 g (7%) |
| Dietary Fiber | 7 g (29%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 68 mg (76%) |
| Minerals | |
| Calcium | 36 mg (3%) |
| Iron | 2 mg (8%) |
loading