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Tea Berry Smoothie
Guiding Stars
Servings:
1 (852 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.
3/4 c. rooibos tea, chilled
5 oz. silken tofu
2 c. cherries, frozen
1 c. grapes, frozen
1/2 c. blueberries, frozen
Directions
1. Combine all ingredients and blend until smooth.
Nutrition
| Nutritional Facts | |
| Servings | 1 (852 g) |
| Base Nutrients | |
| Calories | 479 kcal (24%) |
| Calories from Fat | 77 kcal (0%) |
| Total Fat | 9 g (13%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 17 mg (1%) |
| Total Carbohydrates | 91 g (30%) |
| Dietary Fiber | 11 g (46%) |
| Protein | 19 g (32%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 34 mg (37%) |
| Minerals | |
| Calcium | 174 mg (13%) |
| Iron | 4 mg (23%) |
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