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Sweet Potato Cookies
Guiding Stars
Servings:
12 (83 g) as an appetizerPrep Time:
10 minutesCook Time:
22 minutes
Ingredients
Spiced sweet potato cookies you can eat without guilt will bring new delight to your afternoon snacktime. For a more decadent treat, stir in a quarter cup of dark chocolate chips.
2 c. oat flour
1 t. baking soda
1/4 t. salt
1/2 t. cardamom
1 t. ground cinnamon
3/4 c. sweet potato, mashed
1/2 c. canola oil
3/4 c. light, unsweetened coconut milk
1/2 ripe banana, mashed
2 egg whites
Directions
1. Preheat oven to 350 degrees F.
2. Stir together dry ingredients. Mix wet ingredients and beat together with dry ingredients.
3. Spoon batter onto a cookie sheet. Bake for 20-22 minutes, until cookies are golden brown. Cool on a wire rack.
Nutrition
| Nutritional Facts | |
| Servings | 12 (83 g) |
| Base Nutrients | |
| Calories | 209 kcal (10%) |
| Calories from Fat | 110 kcal (0%) |
| Total Fat | 12 g (19%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 170 mg (7%) |
| Total Carbohydrates | 21 g (7%) |
| Dietary Fiber | 3 g (13%) |
| Protein | 5 g (9%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 20 mg (2%) |
| Iron | 1 mg (7%) |
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