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Quinoa Fruit Bake
Guiding Stars
Servings:
4 (340 g) as an appetizerPrep Time:
5 minutesCook Time:
60 minutes
Ingredients
Make this dish the night before and reheat in the microwave, or whip it up fresh for a brunch. You'll love the combination of sweet spices with soft quinoa interspersed with delicious fruit. If you like a good, fruit-heavy breakfast, don't hesitate to double down on the berries or apples. Sweeter apple varieties provide a particularly delightful end result, so don't be afraid to play!
1 c. quinoa
2 t. cinnamon
1/2 t. allspice
1 1/2 c. frozen berries
1 apple, cubed
1/2 c. walnuts, chopped
2/3 c. egg whites
2 c. skim milk
1/4 c. agave nectar
Directions
1. Preheat the oven to 350 degrees F. Line an 8"x8" baking pan with parchment paper.2. Toss uncooked quinoa with spices. Pour across bottom of the pan. Spread fruit and nuts over the top.3. Whisk together egg whites, milk, and nectar. Pour over fruit and quinoa and stir very gently.4. Bake for 1 hour, until casserole is mostly set. Serve warm.
Nutrition
| Nutritional Facts | |
| Servings | 4 (340 g) |
| Base Nutrients | |
| Calories | 431 kcal (22%) |
| Calories from Fat | 114 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 3 mg (1%) |
| Sodium | 124 mg (5%) |
| Total Carbohydrates | 65 g (22%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 18 g (29%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 21 mg (23%) |
| Minerals | |
| Calcium | 214 mg (16%) |
| Iron | 3 mg (16%) |
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