Close
Guiding Stars
Print This Recipe
Pumpkin Bites
Guiding Stars
Servings:
25 (25 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the little ones. With an excellent balance of spices, it's a treat that any little trick-or-treater would be thrilled to receive.
1 1/4 c. dates, chopped
1/4 c. pumpkin puree
1 T. chia seeds
1 t. ground cinnamon
1/2 t. ground ginger
1/4 t. ground nutmeg
1/8 t. salt
1 c. old-fashioned oats
1 c. unsweetened coconut flakes, toasted
1 c. pumpkin seeds, toasted
Directions
1. Combine the dates, pumpkin puree, chia seeds, cinnamon, ginger, nutmeg and salt in a food processor. Process until smooth.
2. Stir in the oats, coconut flakes and pumpkin seeds. Cover and refrigerate until firm.
3. Shape spoonfuls of the mixture into 1" balls. Store in the refrigerator.
Nutrition
| Nutritional Facts | |
| Servings | 25 (25 g) |
| Base Nutrients | |
| Calories | 98 kcal (5%) |
| Calories from Fat | 47 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 2 g (12%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 14 mg (1%) |
| Total Carbohydrates | 11 g (4%) |
| Dietary Fiber | 2 g (9%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 0 mg (0%) |
| Minerals | |
| Calcium | 14 mg (1%) |
| Iron | 1 mg (6%) |
loading