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Red Lentil Dhal

One Star Guiding Stars

  • Servings:

    6 (341 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    20 minutes

Ingredients

Dip your toes into the water of traditional Indian cuisine with this easy dhal. Serve hot over brown rice or quinoa, or serve with whole-grain naan.
2 1/2 c. red lentils
5-6 c. water
2 T. curry paste
1/2 c. lite coconut milk
1/3 c. water
2 t. salt
1/4 t. black pepper
1/4 t. cayenne
2 t. curry powder
1/2 t. turmeric
1 t. chili powder
2 T. sugar
Lime juice to taste
Red Lentil Dhal

Directions

1. Bring the water to a boil in a large pot. Add lentils and cook uncovered for 10 minutes, stirring to prevent burning.
2. Stir in remaining ingredients until thoroughly combined and heated through. Serve over brown rice or quinoa.

Nutrition

Nutritional Facts
Servings 6 (341 g)
Base Nutrients
Calories 322 kcal (16%)
Calories from Fat 22 kcal (0%)
Total Fat 2 g (4%)
Saturated Fat 1 g (7%)
Cholesterol 0 mg (0%)
Sodium 921 mg (38%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 9 g (38%)
Protein 20 g (34%)
Vitamins
Vitamin A n/a
Vitamin C 4 mg (4%)
Minerals
Calcium 41 mg (3%)
Iron 6 mg (32%)
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