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Avocado Curry

Three Stars Guiding Stars

  • Servings:

    6 (334 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    20 minutes

Ingredients

Serve this easy curry over brown rice. If you're not a fan of spice, make sure to remove the seeds and membrane of the jalapeno and start with half of the recommended amount. Taste the sauce while it's in the food processor so it's easy to add more jalapeno as you like.
1 avocado
1 t. fresh lime juice
2 cloves garlic, crushed
1 t. fresh ginger, grates
1/2 jalapeno
1/4 onion, minced
1/2 pkg. silken tofu
2 c. skim milk
1 T. curry powder
2 t. garam masala
1/2 t. salt
6 c. mixed vegetables
8 oz. tempeh, cubed
1 T. low-sodium soy sauce + 1/4 C. water
Avocado Curry

Directions

1. Steam mixed vegetables until al dente.
2. Fry tempeh with soy sauce and water until lightly browned.
3. Combine avocado, lime juice, garlic, ginger, jalapeno, onion, tofu, milk, curry powder, garam masala and salt in a food processor and puree. Adjust spices and lime juice to taste.
4. Add vegetables and sauce to tempeh. Stir to coat and heat until warmed through.

Nutrition

Nutritional Facts
Servings 6 (334 g)
Base Nutrients
Calories 286 kcal (14%)
Calories from Fat 106 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (11%)
Cholesterol 2 mg (1%)
Sodium 391 mg (16%)
Total Carbohydrates 29 g (10%)
Dietary Fiber 8 g (33%)
Protein 19 g (32%)
Vitamins
Vitamin A n/a
Vitamin C 18 mg (20%)
Minerals
Calcium 214 mg (16%)
Iron 3 mg (18%)
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