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Quinoa Granola
Guiding Stars
Servings:
4 (35 g) as an appetizerPrep Time:
5 minutesCook Time:
15 minutes
Ingredients
Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.
1/2 cup uncooked quinoa
2 tablespoons whole flaxseed
1 tablespoon chia seed
1 tablespoon unsweetened coconut flakes
1 tablespoon agave nectar
1/4 teaspoon cinnamon
dash cardamom
Directions
1. Preheat oven to 375 F. Combine all the ingredients and mix well.2. Spread on a non-stick baking sheet and bake 10-15 minutes.
Nutrition
| Nutritional Facts | |
| Servings | 4 (35 g) |
| Base Nutrients | |
| Calories | 142 kcal (7%) |
| Calories from Fat | 45 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 4 mg (0%) |
| Total Carbohydrates | 21 g (7%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 5 g (8%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 42 mg (3%) |
| Iron | 2 mg (8%) |
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