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Fresh Tomato Soup
Guiding Stars
Servings:
4 (209 g) as an appetizerPrep Time:
5 minutesCook Time:
10 minutes
Ingredients
The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn't make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.
1 lb tomatoes
2 red bell peppers, seeds removed
3 garlic cloves
1/4 c. fresh basil
1/2 c. hemp seeds, shelled
1/4 t. chipotle powder
juice of 1 lemon
Directions
1. Puree the tomatoes in a blender.2. Add peppers and puree.3 Add remaining ingredients and blend until creamy. Serve hot.
Nutrition
| Nutritional Facts | |
| Servings | 4 (209 g) |
| Base Nutrients | |
| Calories | 156 kcal (8%) |
| Calories from Fat | 92 kcal (0%) |
| Total Fat | 10 g (16%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 14 mg (1%) |
| Total Carbohydrates | 11 g (4%) |
| Dietary Fiber | 4 g (14%) |
| Protein | 8 g (14%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 97 mg (108%) |
| Minerals | |
| Calcium | 40 mg (3%) |
| Iron | 2 mg (13%) |
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