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Honey Peach Pancakes

Two Stars Guiding Stars

  • Servings:

    1 (289 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    7 minutes

Ingredients

Use any fruit of your choice in this delicate creation that's perfect for spoiling yourself when you have the luxury of a morning alone.Tips on working with egg whites:
  1. When beating egg whites to form peaks, avoid plastic and wooden utensils and bowls, which can harbor fat particles that will ruin the fluffy structure of the whipped proteins. Metal is best
  2. Work with room temperature whites and equipment.
  3. A pinch of cream of tartar will help your whites achieve the desired stiffness.
  4. Don't under-beat the whites, or these pancakes will turn out flat like crepes.
  5. The fresher the egg, the better. Liquid egg whites will not work well for this recipe.
3 egg whites, divided
1/4 c. skim milk, warmed
1/4 c. whole-wheat flour
1 pinch of salt
1 t. honey
1 dash of vanilla extract
1 T. vegetable oil
1/2 c. peaches, chopped
Honey Peach Pancakes

Directions

1. Preheat the oven to 400 degrees F. Place a small cast-iron frying pan in the oven to heat.
2. Whisk two egg whites until they form soft peaks.
3. Separately, mix the remaining egg white, flour, salt, honey and vanilla. Whisk in the warmed milk.
4. Gently in fold the beaten egg whites, using a metal spoon.
5. Heat the oil in the pan. Pour the batter in and cook on the stovetop until the edges begin to set.
6. Gently sprinkle the fruit over the pancakes and place in the heated oven and bake for 5-7 minutes, until puffy and lightly browned.

Nutrition

Nutritional Facts
Servings 1 (289 g)
Base Nutrients
Calories 347 kcal (17%)
Calories from Fat 133 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (12%)
Cholesterol 1 mg (0%)
Sodium 336 mg (14%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 4 g (17%)
Protein 18 g (29%)
Vitamins
Vitamin A n/a
Vitamin C 5 mg (6%)
Minerals
Calcium 97 mg (7%)
Iron 1 mg (8%)
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