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Roasted Beet & Goat Cheese Sandwich
Guiding Stars
Servings:
1 (158 g) as an appetizerPrep Time:
5 minutesCook Time:
7 minutes
Ingredients
Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or rosemary. A splash of balsamic vinegar would add a nice twist too. Time-saving tip: Swap in canned beets! Just be sure to rinse them well if you can't find a no added salt version.
1 lg. beet, roasted and peeled
1 T. low-fat goat cheese
1/2 c. arugula
2 slices whole-grain bread
Directions
1. Slice the beet into thin slices.
2. Heat a non-stick frying pan over medium-low heat.
3. Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.
Nutrition
| Nutritional Facts | |
| Servings | 1 (158 g) |
| Base Nutrients | |
| Calories | 227 kcal (11%) |
| Calories from Fat | 59 kcal (0%) |
| Total Fat | 7 g (10%) |
| Saturated Fat | 3 g (17%) |
| Cholesterol | 11 mg (4%) |
| Sodium | 324 mg (13%) |
| Total Carbohydrates | 31 g (10%) |
| Dietary Fiber | 6 g (25%) |
| Protein | 12 g (19%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (6%) |
| Minerals | |
| Calcium | 125 mg (10%) |
| Iron | 2 mg (13%) |
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