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Peanut Butter Banana Cocoa Smoothie

Three Stars Guiding Stars

  • Servings:

    1 (401 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    5 minutes

Ingredients

Peanut butter, banana and cocoa…do we need to say more! Goodbye hot chocolate and hello rich chocolate smoothie packed with great-for-you nutrients that will “pass the test" for your whole peanut butter-loving family!
1 c. skim milk
1 banana
1 T. natural peanut butter
2 T. Hemp Hearts
1 t. unsweetened cocoa powder
1/2 t. pure vanilla extract
Pinch of salt
Peanut Butter Banana Cocoa Smoothie

Directions

1. In a saucepan over medium heat, heat milk until small bubbles form.
2. Add banana and remaining ingredients to blender. Carefully pour milk in milk into blender. Cover, and blend on low for a few seconds, then increase speed to high until well blended.
3. Pour into a mug and enjoy!

Nutrition

Nutritional Facts
Servings 1 (401 g)
Base Nutrients
Calories 400 kcal (20%)
Calories from Fat 167 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 3 g (15%)
Cholesterol 5 mg (2%)
Sodium 252 mg (11%)
Total Carbohydrates 45 g (15%)
Dietary Fiber 5 g (19%)
Protein 19 g (32%)
Vitamins
Vitamin A n/a
Vitamin C 10 mg (11%)
Minerals
Calcium 327 mg (25%)
Iron 2 mg (12%)
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