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Apple Cinnamon Almond Smoothie

Two Stars Guiding Stars

  • Servings:

    1 (637 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    5 minutes

Ingredients

Vanilla, maple syrup and warm spices bring this this protein-rich smoothie together, the almond butter and almond milk make it great for your heart. Bonus benefit: a serving of fruit!
2 c. unsweetened almond milk
1/4 t. cinnamon
1/2 T. maple syrup
1/4 t. vanilla extract
Pinch allspice
Pinch nutmeg
1 T, natural almond butter
1/2 c. unsweetened applesauce
1 T. ground flaxseed
Apple Cinnamon Almond Smoothie

Directions

1. Warm almond milk over low/medium heat until small bubbles form. Whisk in cinnamon, maple syrup, vanilla extract, allspice and nutmeg.
2. Transfer almond milk to blender. Add almond butter, applesauce and ground flaxseed. Blend on slow for a few seconds and then on high until well blended.

Nutrition

Nutritional Facts
Servings 1 (637 g)
Base Nutrients
Calories 288 kcal (14%)
Calories from Fat 154 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 1 g (7%)
Cholesterol 0 mg (0%)
Sodium 382 mg (16%)
Total Carbohydrates 29 g (10%)
Dietary Fiber 5 g (21%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C 1 mg (1%)
Minerals
Calcium 1040 mg (80%)
Iron 3 mg (17%)
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