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Lemon Chia Muffins

One Star Guiding Stars

  • Servings:

    8 (86 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    15 minutes

Ingredients

Start your morning with some sunny zest! These flavorful muffins are brightly delicious, especially warm from the oven. Pair with a little plain yogurt or a few boiled eggs for a simple weekend brunch.
1 1/2 c. white whole-wheat flour
1 t. baking powder
1/4 t. baking soda
1/2 t. salt
1/2 c. olive oil
1/4 c. sugar
1/4 c. unsweetened applesauce
2/3 cup lemon Greek yogurt
1 lemon, zested and juiced
1 egg
1 t. vanilla extract
2 T. chia seeds
Lemon Chia Muffins

Directions

Preheat oven to 400 degrees degrees. Line a muffin tin with 8 liners or silicone baking cups.Whisk together flour, baking powder, baking soda, and salt. In a separate bowl, mix wet ingredients together thoroughly.Add dry ingredients to wet ingredients, stirring until just combined. Fold in chia seeds.Pour batter into muffin liners, dividing mix evenly . Bake for 13 to 15 minutes, until muffins are golden on top and a toothpick inserted in the center comes out clean.

Nutrition

Nutritional Facts
Servings 8 (86 g)
Base Nutrients
Calories 260 kcal (13%)
Calories from Fat 140 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 2 g (12%)
Cholesterol 24 mg (8%)
Sodium 247 mg (10%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 3 g (14%)
Protein 5 g (9%)
Vitamins
Vitamin A n/a
Vitamin C 11 mg (12%)
Minerals
Calcium 91 mg (7%)
Iron 1 mg (8%)
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