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Pizza Waffles

Two Stars Guiding Stars

  • Servings:

    2-4 (353 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    15 minutes

Ingredients

Pizza and waffles are always fun...and so is combining them! Make the pizzas your own by adding your favorite veggies and lean meats as toppings for a more filling meal.
1 1/4 c. white whole wheat flour
1/4 t. salt
1/4 t. baking powder
1 lg. egg
1/2 c. + 1 T. skim milk
1/4 c. plain, non-fat Greek yogurt
2 T. olive oil
2 cloves garlic
1/4 t. dried oregano
1/4 c. grated Parmesan cheese
1/4 c. part-skim mozzarella cheese
1 c. Guiding Star-earning marinara sauce
Pizza Waffles

Directions

1. Preheat your waffle iron.
2. Stir together flour, salt, and baking powder.
3. In another bowl whisk together the egg, milk, yogurt, oil, garlic and oregano.
4. Pour the wet into the dry and stir until fully incorporated. Fold in the Parmesan cheese.
5. Grease your waffle iron with cooking spray and cook waffles according to the instructions with your waffle iron.
6. Place the waffles on a baking sheet. Spread a light coating of sauce on each waffle and top with cheese. Broil in your oven for a 2-3 minutes until the cheese is lightly browned.
7. Serve with extra sauce for dipping on the side.

Nutrition

Nutritional Facts
Servings 2-4 (353 g)
Base Nutrients
Calories 611 kcal (31%)
Calories from Fat 230 kcal (0%)
Total Fat 26 g (39%)
Saturated Fat 6 g (30%)
Cholesterol 113 mg (38%)
Sodium 827 mg (34%)
Total Carbohydrates 73 g (24%)
Dietary Fiber 11 g (43%)
Protein 27 g (46%)
Vitamins
Vitamin A n/a
Vitamin C 19 mg (21%)
Minerals
Calcium 436 mg (34%)
Iron 6 mg (33%)
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