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Mocha Chia Pudding

Three Stars Guiding Stars
  • Servings:

    4 (193 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes

Ingredients

Sitting overnight allows the chia seeds to turn the liquid to gel and the dates to soften enough to blend nicely. If mocha isn't your beat, consider other flavor combinations like fruit and nuts and play around with more nutritious approaches to sweet treats.Tip: The amount of cocoa in this recipe produces a very dark chocolate flavor. If you like a sweeter chocolate, start with less cocoa powder and adjust to taste.
1/2 c. chia seeds
1 1/2 c. unsweetened vanilla almond milk
1/2 c. brewed coffee, cooled
6 dates, pitted
1/3 c. cocoa powder
1 t. vanilla extract
1 t. instant espresso powder
Mocha Chia Pudding

Directions

  • Combine chia seeds, almond milk, coffee and dates. Stir. Refrigerate at least 8 hours, or overnight.
  • Blend the chilled ingredients until smooth.
  • Add in the cocoa powder, vanilla, and espresso powder. Blend until smooth.

Nutrition

Nutritional Facts
Servings 4 (193 g)
Base Nutrients
Calories 237 kcal (12%)
Calories from Fat 77 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 1 g (7%)
Cholesterol 0 mg (0%)
Sodium 76 mg (3%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 12 g (49%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C 0 mg (0%)
Minerals
Calcium 359 mg (28%)
Iron 3 mg (18%)
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