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Sesame Seaweed Salad

One Star Guiding Stars

  • Servings:

    4 (113 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    0 minutes

Ingredients

Dulse flakes, a form of seaweed that you can find in most major grocery stores, are tasty bursts of salt and umami that bring a lot of nutritional value to the table. If you're unsure of how to use seaweed in your diet, this simple salad is a tasty place to start.
1 bunch kale, washed and chopped
1 carrot, grated
1 bell pepper, sliced
1/4 c. sesame seeds, toasted
3 oz. dulse flakes or crumbled nori
3 T. rice wine vinegar
2 T. sesame oil
1 t. sriracha hot sauce
1 t. honey
Sesame Seaweed Salad

Directions

1. Combine kale, carrot, pepper, sesame seeds and dulse flakes in a large bowl.
2. Whisk together remaining ingredients for dressing.
3. Massage dressing into vegetables and serve immediately.

Nutrition

Nutritional Facts
Servings 4 (113 g)
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 107 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 424 mg (18%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 3 g (10%)
Protein 7 g (12%)
Vitamins
Vitamin A n/a
Vitamin C 46 mg (51%)
Minerals
Calcium 166 mg (13%)
Iron 9 mg (49%)
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