Nutritional Facts | |
Servings | 4 (200 g) |
Base Nutrients | |
Calories | 233 kcal (12%) |
Calories from Fat | 80 kcal (0%) |
Total Fat | 9 g (14%) |
Saturated Fat | 1 g (7%) |
Cholesterol | 55 mg (18%) |
Sodium | 630 mg (26%) |
Total Carbohydrates | 23 g (8%) |
Dietary Fiber | 15 g (60%) |
Protein | 27 g (44%) |
Vitamins | |
Vitamin A | n/a |
Vitamin C | 7 mg (7%) |
Minerals | |
Calcium | 131 mg (10%) |
Iron | 3 mg (17%) |