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Tabbouleh with Chicken
Guiding Stars
Servings:
2-4 (394 g) as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
Turn a classic tabbouleh into a complete meal with a little added protein and some extra vegetable. Enjoy for lunch all week long--the flavors mix together better as they sit.
1/2 cup bulgur
1/2 cup water, boiling
1 1/2 cup plum tomato, diced
3/4 cup cooked chicken breast, shredded
3/4 cup fresh parsley, minced
1/2 cup red bell pepper, chopped
1/2 cup cucumber, diced
1/4 cup fresh mint, minced
1 1/2 Tbsp. lemon juice
1 Tbsp. extra-virgin olive oil
1/2 tsp. salt
1/4 tsp. pepper
Directions
1. Combine bulgur and water in a large bowl. Cover and let stand 15 minutes. Drain well and cool.
2. Add remaining ingredients. Toss well.
Nutrition
| Nutritional Facts | |
| Servings | 2-4 (394 g) |
| Base Nutrients | |
| Calories | 319 kcal (16%) |
| Calories from Fat | 88 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 45 mg (15%) |
| Sodium | 651 mg (27%) |
| Total Carbohydrates | 38 g (13%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 23 g (39%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 102 mg (114%) |
| Minerals | |
| Calcium | 83 mg (6%) |
| Iron | 4 mg (20%) |
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