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Thai Carrot Salad

One Star Guiding Stars

  • Servings:

    3 (256 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

This salad will keep nicely in the fridge as long as you store the dressing and nuts separately and add them only when serving the salad. Prep it on the weekend and enjoy for lunch all through the week.
2 cloves garlic, minced
2 T. natural peanut butter
1/2 t. red pepper flakes
1 T. maple syrup
1/4 c. lime juice
2 T. pineapple juice
1 T. low-sodium tamari sauce
2 c. kale, chopped
2 t. sesame oil
2 t. lime juice
4 c. carrot, grated
1/4 c. red onion, sliced
1/2 c. cashews
Thai Carrot Salad

Directions

1. Whisk together all ingredients from garlic to tamari.
2. In a large bowl, massage kale with sesame oil and lime juice.,
3. Add shredded carrot and red onion. Serve with dressing and cashews.

Nutrition

Nutritional Facts
Servings 3 (256 g)
Base Nutrients
Calories 330 kcal (17%)
Calories from Fat 176 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 4 g (19%)
Cholesterol 0 mg (0%)
Sodium 390 mg (16%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 6 g (25%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C 32 mg (35%)
Minerals
Calcium 99 mg (8%)
Iron 3 mg (14%)
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