Close
Guiding Stars
Print This Recipe
Pea Salad
Guiding Stars
Servings:
4 (144 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
To preserve snap and color in your peas, take the extra step of prepping an ice bath. Whether you're boiling fresh peas or steaming frozen ones, dump the hot peas into the ice bath as soon as they're finished cooking. This will also help chill them to minimize the time between cooking and eating as this salad is best cold.
1/4 c. yogurt
2 T. extra-virgin olive oil
1 T. mayonnaise
1/2 T. lemon juice
8 mint leaves, minced
1/2 shallot, minced
Freshly ground black pepper
1 lb. young sugar snap peas or snow peas, trimmed and cooked
Directions
1. Whisk together all ingredients except for snap peas.
2. Toss snap peas with dressing and chill. Serve cold.
Nutrition
| Nutritional Facts | |
| Servings | 4 (144 g) |
| Base Nutrients | |
| Calories | 143 kcal (7%) |
| Calories from Fat | 86 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 2 mg (1%) |
| Sodium | 33 mg (1%) |
| Total Carbohydrates | 10 g (3%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 5 g (8%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 69 mg (76%) |
| Minerals | |
| Calcium | 67 mg (5%) |
| Iron | 3 mg (14%) |
loading