Close
Guiding Stars
Print This Recipe
Dessert Hummus
Guiding Stars
Servings:
6 (87 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.
1/2 c. low-sodium garbanzo beans, drained and rinsed
1/2 c. rolled oats
1/2 c. almond butter
4 dates, pitted and soaked in hot water
1/2 t. vanilla
2 T. unsweetened almond milk
1/2 c. dark chocolate, chopped
Directions
1. Combine all ingredients except chocolate in a food processor. Blend until smooth, scraping down the processor bowl as needed.
2. Stir in the chocolate. Serve with cut veggies or fruit.
Nutrition
| Nutritional Facts | |
| Servings | 6 (87 g) |
| Base Nutrients | |
| Calories | 310 kcal (16%) |
| Calories from Fat | 159 kcal (0%) |
| Total Fat | 18 g (27%) |
| Saturated Fat | 5 g (23%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 111 mg (5%) |
| Total Carbohydrates | 34 g (11%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 0 mg (0%) |
| Minerals | |
| Calcium | 112 mg (9%) |
| Iron | 3 mg (16%) |
loading