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Edamame Salad Wrap
Guiding Stars
Servings:
4 (246 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
Make your lunch vegetarian, delicious and filling with this bean salad as a sandwich filling. If you don't have fresh pitas on hand, you can use any whole grain bread.
1 (15 oz.) can no-salt-added chickpeas, smashed
1/2 c. nonfat, plain Greek yogurt
1/2 t. garlic powder
1/4 t. salt
2 t. Sriracha sauce
1 T. lemon juice
2/3 c. shelled edamame
1 green onion, chopped
1 lg. celery stalk, chopped
2 T. sun-dried tomatoes, chopped
2 c. lettuce, torn
4 whole wheat pitas
Directions
1. Combine all ingredients except for lettuce and pitas. Stir to combine.
2. Divide lettuce and salad between pitas.
Nutrition
| Nutritional Facts | |
| Servings | 4 (246 g) |
| Base Nutrients | |
| Calories | 340 kcal (17%) |
| Calories from Fat | 36 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 621 mg (26%) |
| Total Carbohydrates | 61 g (20%) |
| Dietary Fiber | 11 g (44%) |
| Protein | 18 g (31%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 8 mg (8%) |
| Minerals | |
| Calcium | 107 mg (8%) |
| Iron | 5 mg (27%) |
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